Introduction to Therapy
If you’ve landed on this page, chances are you’re suffering in some way and you’re looking for help in working through grief, fear, anger, loneliness, depression, frustration, anxiety, despair, isolation, addiction, sexuality or simply numbness. That’s a great first step! Therapy offers a unique relationship that allows you to work through those feelings on the path toward reconnecting with your own inherent sense of well-being.
Choosing a therapist that feels right for you is an important next step. The relationship between you and your therapist has the most impact on the success of the work you do in counselling. You may have some questions about how psychological counselling works or how it might help you before you make the decision to begin counselling.
To introduce you to myself as therapist,་the way I work, as well as to get a feel for us both as to whether we’d be a good fit to work together, I offer an initial consultation no further obligation.
Click on the email button on the right side to arrange a time.
My training is in Mindfulness-Based Core Process Psychotherapy and Psychodamic Psychotherapy. I am registered as a therapist in training and clinical practice with the Karuna Institute, the Association of Core Process Psychotherapists (ACPP), and the United Kingdom Council for Psychotherapy (UKCP). The UKCP is one of the main professional bodies in the UK ensuring all their practitioners follow a strict code of conduct and undertake regular training to maintain their clinical skills.